Join us for a series of relaxed, accessible sessions. No experience needed for these 1 hr well- being movement sessions running every Friday, 11.30am-12.30pm
It’s a friendly group, led by @liamthewallace providing a space that’s fun, informal, relaxed & a great way to unwind.
Sessions are suitable for 50+ and injury recovery and will focus on balance, muscle strength and joint mobility.
To book a place at one or more of the sessions please use the @better_uk App or ask staff at Llanishen Leisure Centre. Sessions are only £3
A partnership between #artsactive, #bettercardiff & @cavuhb supported by @celfcymruarts