Sessions are suitable for 50+ and injury recovery, and will focus on balance, muscle strength and joint mobility.
No prior experience is needed.
Runs every Monday, 9:30am – 10:30am, at Western Leisure Centre.
Free to attend.
To book a place go to the Better UK website -fitness classes, contact Western Leisure Centre, or email us directly using a2@artsactive.org.uk
A partnership between Arts Active, Better Cardiff, Cardiff and Vale University Health Board. Supported by Arts Council of Wales.