Join us for a series of relaxed, accessible sessions.  No experience needed for these 1 hr well- being movement sessions running every Wednesday at 11.30am-12.30 Eastern leisure  Centre, Cardiff.

Even better news, each session is only £3! It’s a friendly group, led by @liamthewallace providing a space that’s fun, informal, relaxed & a great way to unwind.

Each session focuses on different parts of the body, supporting the group’s well being journey. To book a place at one or more of the sessions please use the @better_uk App or ask staff at Eastern Leisure Centre.

A partnership between #artsactive, #bettercardiff & @cavuhb supported by @celfcymruarts